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Lifestyle

72-Hour Metabolic Booster Workout

Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work...

50 Ways to Spend Your Next Mental Health Day

Photo by Judith MarilynAs previously seen on Wit & Delight Editor’s Note: For anyone who’s looking for a bit of a break from the stressors that...

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset....

4 New-to-Me Styles and Silhouettes I Wore in April

I went on a little shopping spree last month in anticipation of reaching “immunity” in early May. I looked for a few new pieces...

HEALTH BENEFITS OF FLAXSEED

Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...

18 Classic Clothing Items and Accessories I Love for Fall 2022

After two or so years of experimental dressing—bright colors, statement pieces, and an overall maximalist aesthetic—I find myself craving more simplicity, in a...

Australian Bloggers

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